Start your journey today with a free trial

Shred fat, build muscle in menopause.

Shred fat, build muscle in menopause.

Shred fat, build muscle in menopause.

Faster than you ever thought possible.

Faster than you ever thought possible.

Start a 7 Day Free Trial

Create custom meal plans with the touch of a button

Create custom meal plans with the touch of a button

Create custom meal plans with the touch of a button

Our app will tell you exactly how much to eat. Build a custom meal plan tailored specifically for you, in under 60 seconds.

Start a 7 Day Free Trial

Over 500k Lives Transformed

Over 500k Lives Transformed

Create custom workout plans for your unique body.

Create custom workout plans for your unique body.

Use our app to create a custom workout plan to suit your level, experience and workout style. Train at home or in the gym. Injury plans also included.

Use our app to create a custom workout plan to suit your level, experience and workout style. Train at home or in the gym. Injury plans also included.

Follow Along Workouts

Follow Along Workouts

Share your journey

Share your journey

Community Access

Community Access

Expert coaching articles and one-to-one advice

Expert coaching articles and one-to-one advice

App screenshot
App screenshot
App screenshot
App screenshot
App screenshot
App screenshot
App screenshot
App screenshot
App screenshot
App screenshot
App screenshot
App screenshot
App screenshot
App screenshot
App screenshot

Win $10,000 with our Cash Challenges

Win $10,000 with our Cash Challenges

Included in your membership is the chance to win a $10,000 cash prize for your transformation. Challenges are free to join!

Included in your membership is the chance to win a $10,000 cash prize for your transformation. Challenges are free to join!

Join free app challenges & win cash

Join free app challenges & win cash

Motivate and push yourself with community support

Motivate and push yourself with community support

Bespoke Challenge Meal Plans

Bespoke Challenge Meal Plans

Bespoke Challenge Workout Program

Bespoke Challenge Workout Program

Start a free trial

This could be your 6 month transformation

This could be your 6 month transformation

Even if you feel you’ve tried everything, this will work for you. Why? Because it’s based on bodybuilder science. Our results speak for themselves.

Even if you feel you’ve tried everything, this will work for you. Why? Because it’s based on bodybuilder science. Our results speak for themselves.

"Stop listening to that voice that says it's not possible"

"Stop listening to that voice that says it's not possible"

"Stop listening to that voice that says it's not possible"

98lbs lost on our programs in 6 months

98lbs lost on our programs in 6 months

Motivated to achieve a life changing transformation by our challenges

Motivated to achieve a life changing transformation by our challenges

Start a free trial

A day in The Sculpted
Menopause App

A day in The Sculpted
Menopause App

01
01
01
MACRO COUNTED MEALS

Delicious Meals & Recipes

One thing you’ll never be is hungry!  Eat protein rich, low calorie meals five times a day to kickstart your metabolism, build muscle and burn fat.  Eat from our prescribed meal plans, or choose from our bank of more than 400 recipes.

Start a free trial

MACRO COUNTED MEALS

Delicious Meals & Recipes

One thing you’ll never be is hungry!  Eat protein rich, low calorie meals five times a day to kickstart your metabolism, build muscle and burn fat.  Eat from our prescribed meal plans, or choose from our bank of more than 400 recipes.

Start a free trial

MACRO COUNTED MEALS

Delicious Meals & Recipes

One thing you’ll never be is hungry!  Eat protein rich, low calorie meals five times a day to kickstart your metabolism, build muscle and burn fat.  Eat from our prescribed meal plans, or choose from our bank of more than 400 recipes.

Start a free trial

02
02
02
FLEXIBLE WORKOUTS TO SUIT YOU

Workout at gym, home gym, or follow along

Choose the workout plan that best suits your needs.  Train at the gym, in your home gym or with one of our experienced instructors in the comfort of your own home.  Track each workout and check them off as you go, earning points on the leaderboard!

Start a free trial

FLEXIBLE WORKOUTS TO SUIT YOU

Workout at gym, home gym, or follow along

Choose the workout plan that best suits your needs.  Train at the gym, in your home gym or with one of our experienced instructors in the comfort of your own home.  Track each workout and check them off as you go, earning points on the leaderboard!

Start a free trial

FLEXIBLE WORKOUTS TO SUIT YOU

Workout at gym, home gym, or follow along

Choose the workout plan that best suits your needs.  Train at the gym, in your home gym or with one of our experienced instructors in the comfort of your own home.  Track each workout and check them off as you go, earning points on the leaderboard!

Start a free trial

03
03
03
WOMEN JUST LIKE YOU

Coach & Community Support

Join a thriving community of women who just get it, cheering you on and supporting you every day. Want even more support? 


Upgrade to our exclusive coaching package, and instantly unlock: 

  • Weekly live coaching calls with expert coaches who specialize in menopause fitness, mindset, and psychology

  • Customized advice tailored to YOUR progress and challenges

  • Direct access to our expert coaches and trainers to ask questions and receive the guidance you need to stay on track

Start a free trial

WOMEN JUST LIKE YOU

Coach & Community Support

Join a thriving community of women who just get it, cheering you on and supporting you every day. Want even more support? 


Upgrade to our exclusive coaching package, and instantly unlock: 

  • Weekly live coaching calls with expert coaches who specialize in menopause fitness, mindset, and psychology

  • Customized advice tailored to YOUR progress and challenges

  • Direct access to our expert coaches and trainers to ask questions and receive the guidance you need to stay on track

Start a free trial

WOMEN JUST LIKE YOU

Coach & Community Support

Join a thriving community of women who just get it, cheering you on and supporting you every day. Want even more support? 


Upgrade to our exclusive coaching package, and instantly unlock: 

  • Weekly live coaching calls with expert coaches who specialize in menopause fitness, mindset, and psychology

  • Customized advice tailored to YOUR progress and challenges

  • Direct access to our expert coaches and trainers to ask questions and receive the guidance you need to stay on track

Start a free trial

04
04
04
EXPERT ADVICE

Expert guidance from a gynaecologic surgeon & menopause specialist

Our resident gynaecologic surgeon and menopause specialist, Dr. Rachel, is here to answer your toughest questions about menopausal fat loss, hormones, and those gyno concerns no one else gets (even the ones you’re too shy to ask).

She’ll also be in the private Facebook group, ready to help you crush your goals with the answers and guidance you’ve been waiting for. 

Start a free trial

EXPERT ADVICE

Expert guidance from a gynaecologic surgeon & menopause specialist

Our resident gynaecologic surgeon and menopause specialist, Dr. Rachel, is here to answer your toughest questions about menopausal fat loss, hormones, and those gyno concerns no one else gets (even the ones you’re too shy to ask).

She’ll also be in the private Facebook group, ready to help you crush your goals with the answers and guidance you’ve been waiting for. 

Start a free trial

EXPERT ADVICE

Expert guidance from a gynaecologic surgeon & menopause specialist

Our resident gynaecologic surgeon and menopause specialist, Dr. Rachel, is here to answer your toughest questions about menopausal fat loss, hormones, and those gyno concerns no one else gets (even the ones you’re too shy to ask).

She’ll also be in the private Facebook group, ready to help you crush your goals with the answers and guidance you’ve been waiting for. 

Start a free trial

05
05
05
TAILOR MADE FOR MENOPAUSE

Custom built for peri-menopause & beyond

The ONLY fitness app on the market designed exclusively for women ages 35-80, because the hormonal shifts that accompany this age range require specific tactics unique to YOU.

Start a free trial

TAILOR MADE FOR MENOPAUSE

Custom built for peri-menopause & beyond

The ONLY fitness app on the market designed exclusively for women ages 35-80, because the hormonal shifts that accompany this age range require specific tactics unique to YOU.

Start a free trial

TAILOR MADE FOR MENOPAUSE

Custom built for peri-menopause & beyond

The ONLY fitness app on the market designed exclusively for women ages 35-80, because the hormonal shifts that accompany this age range require specific tactics unique to YOU.

Start a free trial

Join thousands of women who understand you.

Join thousands of women who understand you.

Join thousands of women who understand you.

Kerri

Kerri lost 60lbs using our Sculpted Menopause Program

Barbara

Barbara lost 52lbs using our Sculpted Menopause Program

Tracy

Tracy lost 102lbs using our Sculpted Menopause Program


Real Results. More than 500,000 womens lives transformed.

Real Results. More than 500,000 womens lives transformed.

500k+

500k+

500k+

Lives transformed

5 Stars

5 Stars

5 Stars

Loved By Customers

Lorraine H

TSM Customer

"This is going to be such an amazing tool in helping me train, eat and transform myself into a better healthier me and all in my pocket... not on a thousand pieces of paper."

Beth O

TSM Customer

"Loving this day 1! Made the tofu pad Thai for supper. Hubby and I both loved it!"

Glenda J

TSM Customer

"OMG! Started tracking and eating meals from these recipes and my morning blood sugar has stayed under 100! I'm a type 2 diabetic. This is amazing"

Lisa S

TSM Customer

"Note to self do not look at the recipe book when you are feeling peckish now I feel hungry so many things to try post shred!! Yum!"

Marcien F

TSM Customer

"I just completed an advanced mobility workout! Great follow along video. Really enjoyed how it helps with flexibility. Which will assist me with my weight lifting."

Shannon C

TSM Customer

"This app is a life-changing, life saving, sanity saving tool! I'm obsessed 😍"

See Even More Testimonials

Flexible pricing to suit you.

Flexible pricing to suit you.

Flexible pricing to suit you.

Join our app and step into a thriving community with access to 1500+ meals, 500 workouts and expert menopausal coaching.

7 day free trial on all plans.

Join our app and step into a thriving community with access to 1500+ meals, 500 workouts and expert menopausal coaching.

7 day free trial on all plans.

7 Day Free Trial

7 Day Free Trial

Monthly Plan

Includes access to all app features, and cash challenges running in your months membership. Auto renews at end of each month if not cancelled.

Includes access to all app features. Auto renews at end of each month if not cancelled.

Includes access to all app features. Auto renews at end of each month if not cancelled.

Cancel Anytime

Auto Renews Unless Cancelled

$49

$49

/ month

/ month

Start Free Trial

Best Value SAVE 33%

SAVE 57%

7 Day Free Trial

Yearly Plan

Includes access to all app features, and 4 cash challenges. Auto renews at end of each year if not cancelled.

Cancel Anytime

Auto Renews Unless Cancelled

$49

$33

$49 $33

/ month

Billed Annually at $399

Start Free Trial

FAQS

FAQS

Q: Is this app only for women already in menopause?

Q: What if I’m already using another app for tracking macros or workouts?

Q. What if I’m not tech-savvy?

Q. Do I need a gym membership for the workouts?

Q: I’ve tried everything out there. How can I trust that this will work for me?

Q. What’s the cost, and how does it compare to other programs?

Q: Will I need to buy any supplements or extra equipment?

Q: Will this app help with other symptoms of menopause besides weight gain?

The Sculpted Menopause is more than an app

it’s your lifeline.

Start Free Trial Now

Start Free Trial Now

“It has changed my life. I love the community support, it keeps me motivated.”

“It has changed my life. I love the community support, it keeps me motivated.”

Sarah T • TSM User

2.8K Reviews

Privacy

Disclaimer

T&Cs

FAQ

Contact

© 2025 Kim Constable Limited. All Rights Reserved.