Starts 24th March 2025
Join our 8 week challenge inside our Sculpted Menopause App and get epic results like Kerri, Barbara & Tracy.
Kerri
Kerri lost 60lbs using our Sculpted Menopause Program
Barbara
Barbara lost 52lbs using our Sculpted Menopause Program
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See What Kerri Has to Say About Our Programs.
Everything we do at The Sculpted Menopause is built from the ground up to transform menopausal lives. Watch the video to see Kerri's experience.
"I didn't recognise myself, everything in my life has changed"
Kerri C, Sculpted Menopause Customer
A Day In The 8 Week Buns & Guns Challenge
One thing you’ll never be on this plan, is hungry! Eat protein rich, low calorie meals five times a day to kickstart your metabolism, build muscle and burn fat. Eat from the prescribed meal plan, or choose from our bank of more than 400 recipes.
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Workout at gym, home gym, or follow along
Choose the workout plan that best suits your needs. Train at the gym, in your home gym or with one of our experienced instructors in the comfort of your own home. Track each workout and check them off as you go, earning points on the leaderboard!
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You’ll never feel alone in this challenge. Join a thriving group of women who GET IT, cheering you on and supporting you every day. Want even more support?
Upgrade to our exclusive coaching package, and instantly unlock:
Weekly live coaching calls with expert coaches who specialize in menopause fitness, mindset, and psychology
Customized advice tailored to YOUR progress and challenges
Direct access to our expert coaches and trainers to ask questions and receive the guidance you need to stay on track
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Our resident gynaecologic surgeon and menopause specialist, Dr. Rachel, is here to answer your toughest questions about menopausal fat loss, hormones, and those gyno concerns no one else gets (even the ones you’re too shy to ask).
She’ll also be in the private Facebook group, ready to help you crush your goals with the answers and guidance you’ve been waiting for.
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The ONLY fitness app on the market designed exclusively for women ages 35-80, because the hormonal shifts that accompany this age range require specific tactics unique to YOU.
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Real Results. More than 500,000 womens lives transformed.
Lives transformed
Loved By Customers
Lorraine H
TSM Customer
"This is going to be such an amazing tool in helping me train, eat and transform myself into a better healthier me and all in my pocket... not on a thousand pieces of paper."
Beth O
TSM Customer
"Loving this day 1! Made the tofu pad Thai for supper. Hubby and I both loved it!"
Glenda J
TSM Customer
"OMG! Started tracking and eating meals from these recipes and my morning blood sugar has stayed under 100! I'm a type 2 diabetic. This is amazing"
Lisa S
TSM Customer
"Note to self do not look at the recipe book when you are feeling peckish now I feel hungry so many things to try post shred!! Yum!"
Marcien F
TSM Customer
"I just completed an advanced mobility workout! Great follow along video. Really enjoyed how it helps with flexibility. Which will assist me with my weight lifting."
Shannon C
TSM Customer
"This app is a life-changing, life saving, sanity saving tool! I'm obsessed 😍"
Limited Offer SAVE 50%
Join For 8 Weeks
$5.94
per day
$2.96
per day
View Plans
Including
8 Week Cash Challenge Win $10k
4 Additional Weeks App Access FREE
7 Days initial coaching
3 Weeks Reverse Dieting
Access to all Sculpted Menopause App Features Including:
Community Coaching Support
Gym, Home Gym & Follow Along Workouts
Meal Plans (Vegan, Vegetarian, Omnivore)
Macro Tracker
Custom-Built for Menopause
Daily Habit Tracker
Guaranteed Results
View Plans
Limited Offer SAVE 50%
Join For 12 Months
$2.74
per day
$1.37
per day
View Plans
Including
8 Week Cash Challenge Win $10k
3 Additional Cash Challenges to Win $10k FREE
7 Days initial coaching
3 Weeks Reverse Dieting
12 Months Total App Access
Access to all Sculpted Menopause App Features
Community Coaching Support
Gym, Home Gym & Follow Along Workouts
Meal Plans (Vegan, Vegetarian, Omnivore)
Macro Tracker
Custom-Built for Menopause
Daily Habit Tracker
Guaranteed Results
View Plans
FAQS
Is this app only for women already in menopause?
Absolutely not! This app is designed for women aged 35–80, including those in perimenopause
Do I get access if I purchased the last Buns & Guns program?
Great question! Unfortunately, if you have purchased our previous Buns & Guns program you will not be granted free access to the competition and app.
Is there a competition with the program?
Yes! We will award $10,000 to one hard-working, menopausal woman, who has made the biggest transformation. (Not the biggest weight loss.)
Do I have to be in menopause to join?
No, to compete for the prize money, you simply have to have an active subscription of The Sculpted Menopause App.
Are there specific follow-along meal plans, or do we create our own? How restrictive are they?
We have created simple and delicious meal plans suitable for everyone! We have vegan, vegetarian, omnivore and gluten free options. If you don’t want to follow our meal plan, simply build your own from the recipes in the app! It’s super easy to do. Don’t like a meal in the plan? Simply substitute it for something else!
If I am competing in the Extreme Menopause Body Makeover Program can I take part in this challenge?
Of course! Extreme Menopause Body Makeover won’t end until a couple months after this one, so it’s perfectly fine to take part in both. We would never stop our members from joining one of our challenges to stay motivated and moving forward.
How much time is needed to work out each day?
The gym workouts take about 45 minutes, and the follow-along workouts are 30 minutes. Cardio will start at 2 sessions of 30 minutes per day, slowly increasing by 10 minutes every 2 weeks up to 2 x 45 minutes a day. This gradual increase helps you fit it into your schedule while getting maximum fat-burning results. PLUS it can be as simple as a power walk twice a day, so no need to worry about raising cortisol levels or “stressing” your menopausal body.
What if I’m already using another app for tracking macros or workouts?
Great news: this app replaces all of those! With a built-in macro tracker, meal planner, and workouts customized for women in perimenopause & beyond, you’ll have everything you need in one place—no more juggling multiple subscriptions or trying to make generic tools fit your needs.
What if I’m not tech-savvy?
No worries! The app is super easy to use, even if you’re not great with technology. With step-by-step guidance, clear video tutorials, and 24/7 support, you’ll quickly feel confident using every feature.
Do I need a gym membership for the workouts?
Nope! All of the workouts can be done at home with minimal equipment, but if you prefer the gym, we’ve got you there, too! You’ll find options for both home, home gym and gym-based routines, including follow-along workouts.
I’ve tried everything out there. How can I trust that this will work for me?
This isn’t just another app—it’s the only one designed to target menopausal fat at its root, using proven science and methods that WORK. If you’ve tried everything else, this is the one thing you haven’t tried yet. And you will never need anything else again.
What’s the cost, and how does it compare to other programs?
For less than the cost of a daily Starbucks, you’ll get access to a complete fitness and nutrition system built just for you. Pricing starts at as little as $1.37 USD per day. Instead of wasting money on trendy diets or programs that don’t work, you’re investing in a proven solution to finally transform your body in menopause.
Will I need to buy any supplements or extra equipment?
Nope! This app gives you all the tools you need to succeed without pushing you to buy unnecessary supplements or fancy gadgets. Minimal equipment (like dumbbells or resistance bands) is recommended for workouts if you choose to train at home, but you can adjust based on what you already have at home.
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